Hand Therapy for Gardeners: Protecting and Healing Your Hands

  • By: Mercedes
  • Date: July 11, 2022
  • Time to read: 5 min.

Hand therapy can help gardeners with several conditions that Gardening can cause. Specifically, conditions such as carpal tunnel, tendonitis, and arthritis can all be improved with hand therapy. In addition, hand therapists can guide the best way to perform tasks to avoid further injury.

For example, many gardeners may not realize that using improper gardening techniques can lead to long-term damage. By working with a hand therapist, gardeners can learn how to perform tasks correctly and avoid future injuries. Hand therapy is essential for any gardener looking to improve their overall health and wellbeing.

Hand Therapy for Gardeners

Wearing garden gloves is a simple way to protect our hands from the elements, yet sometimes it’s easier to perform the task without them. Have you ever noticed that your hands are extremely dry after working in the soil?

The dry soil is looking for every bit of moisture it can find, and your hands can be a great source of moisture. If you work with fertilizer, compost, skin-irritating plants, in the wind, or the sun, your hands will pay extra for those too! You can avoid these potential problems by wearing gloves and keeping your hands healthy and happy.

Gardener Skincare Routine

If you love spending time in the garden, then you know how important it is to take care of your hands. Exposure to sun, dirt, and water can leave your skin dry and irritated. And, of course, all that gardening can leave your nails looking less than their best. That’s why we’ve put together this skincare routine specifically for gardeners. It will help clean your nails and hands and give you the deep moisturizing you need to keep your hands supple all season.

To start, you’ll need good hand soap. Look for one that contains nourishing ingredients like shea butter or aloe vera. You’ll also want to ensure it doesn’t contain harsh chemicals that could further dry your skin.

Next, exfoliate your hands with a sugar scrub or pumice stone to remove dead skin cells. Then, apply a generous amount of hand cream or lotion to your hands and massage it in until it’s fully absorbed. Finally, finish up with a coat of hand protectant to help lock in moisture and keep your hands looking and feeling their best all season long.

Gardener Skincare Routine
Gardener Skincare Routine

For anyone who spends a lot of time working with their hands, it’s essential to maintain healthy nails. Unfortunately, gardening can sometimes take a toll on nails, leaving them dry, brittle, and stained. However, gardeners can take a few simple steps to help keep their nails healthy and looking their best.

First, it’s essential to keep nails short and neatly trimmed. This will make them less likely to catch on debris and break. Second, before heading out to the garden, drag your nails across a bar of natural soap. This will help to remove any dirt or particles that could become trapped beneath the nail.

Finally, moisturize your hands with a nourishing lotion or whipped butter. This will help to keep nails hydrated and prevent them from becoming dry and cracked. Taking a few minutes to care for your nails before you start gardening can help keep them healthy and looking their best.

  • Take some time to keep your nails in tip-top shape before you head out into the field! Trim them short and neatly for the most straightforward upkeep.
  • Drag your nails over a bar of pure, cold-pressed soap, leaving the soap beneath your nails. Then moisturize your hands with a suitable lotion or whipped butter before starting your gardening chores.

Get the Dirt out From Under Your Fingernails

Getting the dirt out from under your fingernails can be a daily task for anyone who spends a lot of time outside. While it may seem simple, cleaning your hands properly can make a big difference in your health. One of the best ways to remove dirt and grime is to use warm water and natural, cold-pressed soap.

A nail or clean toothbrush can help to scrub any embedded dirt from your hands. Choose a natural soap that won’t dry out your skin. If you’ve had a long day of gardening or other outdoor work, you may consider treating yourself to a hand soak. Fill a bowl or pot with warm (not hot) soapy water and add a mild soap. Soak your hands for a few minutes, appreciating your hard work. This simple act can help to improve your health and well-being.

Moisturize

It’s no secret that regular moisturizing is the key to keeping skin soft, supple, and healthy-looking. But with all the different lotions and creams on the market, it can be tough to know which one is right for you.

Moisturize
Moisturize

If you’re looking for a product that will hydrate your skin without feeling heavy or greasy, try a light lotion or whipped butter. For an extra dose of moisture, massage it into your hands until it’s absorbed. You’ll feel the difference after just one treatment!

Salt Scrub

A plant-based sea salt scrub is a great way to remove toxins and dirt from your skin. The salt helps to exfoliate and detoxify your skin, while the plant ingredients help to nourish and hydrate it.

The scrub also helps to improve circulation and reduce dry, flaky skin. Using a scrub regularly can keep your skin healthy and free from toxins.

Salt Scrub
Salt Scrub

Best for For Everyday Healthy Hands

As any gardener knows, gloves are essential for keeping your hands healthy and clean. Not only do they protect your hands from dirt and grime, but they also help to regulate moisture levels and prevent weed growth.

However, wind and water can also quickly erode gloves, damaging plant life and making it difficult for new seedlings to take root. One way to help prevent soil erosion is to maintain a healthy lawn. Grassroots help to hold the soil in place, and the dense network of blades helps to deflect wind and water.

In addition, lawns help to slow down the flow of rainwater, giving the ground a chance to absorb the water before it runs off. As a result, a well-tended lawn can play an essential role in preventing soil erosion.

Caring for Your Skin Is Important All Year Round

Caring for your skin is important all year round, but it is essential in the summertime. With the combination of hot weather and increased sun exposure, your skin can become dry, irritated, and even sunburned. Fortunately, you can take a few simple steps to keep your skin healthy and happy all summer long.

First, wear sunscreen whenever you go outside, even if it’s just for a short walk.

Second, use a gentle and moisturizing soap when you wash your hands or shower. Third, treat yourself to a sea salt scrub once a week to exfoliate dead skin cells and reveal you’re natural radiance.

Finally, don’t forget to apply a rich all-purpose lotion after hand washing and showering to lock in moisture. Following these simple tips, you can enjoy beautiful, healthy skin all summer.

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