When to Drink Celery Juice
Celery juice has many benefits, including its diuretic properties and ability to aid digestion. It can also be used as an alternative to water to hydrate. However, it is important to drink celery juice right away to get the full benefits. Celery juice that has been stored for more than a week can start to lose its health benefits. It is best to drink it within 24 hours. You can also buy celery juice powder to mix with water if you don’t have the time or patience to juice celery. You will not reap the same benefits if you drink celery juice fresh.
Celery juice is a diuretic
Celery juice is a natural diuretic, which helps the body pass toxins. It can also help prevent the formation of stones and can be used to treat bowel problems and migraines. Some studies also show that celery juice can help women combat urinary tract infections. Regardless of your reasons for drinking celery juice, you should make sure to choose organic versions. It is high in vitamin A and low in sugar.
Celery juice should be taken in the morning on an empty stomach. At first, you should aim to consume six to eight ounces of celery juice per day. You can gradually increase the amount you drink of celery juice. You can increase the amount you drink to 16 to 24 ounces per person. However, you should never drink celery juice as a substitute for a healthy and balanced diet.
It helps with digestion
Celery juice is a great way of improving digestion. It improves digestion by increasing bile production and strengthening hydrochloric acids production in your stomach. This helps break down undigested protein and old rancid fats that are trapped in your small intestine. It also breaks down undigested protein that may have stayed in your stomach, causing bloating.
To make the celery juice more digestible, you can add an apple or cucumber to it. Celery is notorious for its bitter taste so adding a little citrus to the juice will help mask this. For the juice, make sure you use organic, washed celery.
It is a great hydration option
Celery juice is an excellent alternative to sugary sodas, sports drinks and other drinks that can deplete your body’s sodium and potassium. Celery juice is high in water, which acts as an hydrating drink. Its natural electrolytes can also help to balance your body’s sodium levels. It is also low in sugar, making it a healthier alternative to sports drinks.
Celery juice is high in antioxidants that protect the body from the harmful effects of free radicals. Free radicals damage all types of cells and increase your risk of disease and aging. The celery stalk contains about 12 antioxidants that protect your body against free radical damage. Celery juice has been shown to reduce inflammation, which is one the leading causes for chronic pain. Inflammation has been linked with a variety of diseases, including arthritis and osteoporosis, which can affect mobility and your ability to function.
It is a high FODMAP food
Celery is one the most loved foods you can drink. However, it is also one of highest FODMAP foods. FODMAPs are a grouping of carbohydrates that can cause gas and bloating in IBS sufferers. Register for a FREE FODMAP masterclass to learn more about FODMAPs, and how to avoid them from food and juice.
While celery juice may seem to be a high FODMAP food, the juice that you drink from celery is actually very low in FODMAPs. A single serving is equivalent to less than a third of a medium stalk of celery. Celery juice should be consumed in moderation if you consume it.
It is not a panacea.
Despite its claims, celery juice isn’t a miracle food. It will not solve your health problems and may not give you the results you desire. The juice has fewer benefits than celery pulp, which is difficult to digest and does not provide the full range of benefits found in the celery. Juicing celery will make the nutrients more accessible, and can help those who suffer from compromised digestion.
However, some health experts say it can be beneficial. For example, the National Psoriasis Foundation has addressed claims about celery juice curing psoriasis and psoriatic arthritis. The organization points out that there is no scientific support for this claim. Instead, the Foundation suggests that it should not be relied on for its claims.
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I am a man of simple pleasures. I love spending my time in my yarn, where I cultivates beautiful flowers and fresh vegetables. Of course I takes great pride in his excellent yawn, and I loves to see the joy it brings to others – especially children. I also enjoys taking care of his lawn, and love to watch my dog play with the neighborhood kids on the lawn.
